Matthew 11:28–30 – “Come to me, all who are weary... and I will give you rest.” | mindfulnatureblog.com

Matthew 11:28–30 – “Come to me, all who are weary... and I will give you rest.”

Matthew 11:28–30 – “Come to me, all who are weary… and I will give you rest.”

Higher Power or Higher Presence? Reframing Spirituality in the 12 Steps

Higher Power or Higher Presence? Reframing Spirituality in the 12 Steps

From Chaos to Calm: How Nature Reset My Mind

From Chaos to Calm: How Nature Reset My Mind

How to Use Nature as a Tool for Emotional Balance

How to Use Nature as a Tool for Emotional Balance

Meditation, Prayer, and the Steps: Drawing the Lines Between Them

Meditation, Prayer, and the Steps: Drawing the Lines Between Them

Morning Mindfulness Rituals for 12-Step Recovery

Morning Mindfulness Rituals for 12-Step Recovery

"Mindfulness and Nature as Tools for Overcoming Anxiety"

“Mindfulness and Nature as Tools for Overcoming Anxiety”

"How to Find Joy in the Small Things: A Leaf, a Pebble, a Breeze"

“How to Find Joy in the Small Things: A Leaf, a Pebble, a Breeze”

Building a Routine of Daily Nature Connection

Building a Routine of Daily Nature Connection

"Seasonal Mindfulness: What Each Season Can Teach Us"

“Seasonal Mindfulness: What Each Season Can Teach Us”

Meditation, Prayer, and the Steps: Drawing the Lines Between Them

Meditation, Prayer, and the Steps: Drawing the Lines Between Them

Articles

The Role of Surrender in Mindful Living and Recovery

"A Daily Mindfulness Ritual Inspired by Nature"

“A Daily Mindfulness Ritual Inspired by Nature”

Breathing Through Cravings: Using Mindfulness in 12 Step Work

Breathing Through Cravings: Using Mindfulness in 12 Step Work

"Rainy Days and Inner Calm: Finding Beauty in All Weather"

“Rainy Days and Inner Calm: Finding Beauty in All Weather”

"Mindful Gardening: Tending Plants and the Soul"

“Mindful Gardening: Tending Plants and the Soul”

"Healing in the Hills: A Story of Nature and Renewal"

“Healing in the Hills: A Story of Nature and Renewal”

"How to Use Natural Sounds for Deep Relaxation"

“How to Use Natural Sounds for Deep Relaxation”

"Mindful Gardening: Tending Plants and the Soul"

“Mindful Gardening: Tending Plants and the Soul”

Sound Bath in the Forest ✦ A=432Hz ✦ A Serene Forest Bath Accompanied by Gentle Ambient Tones

Sound Bath in the Forest ✦ A=432Hz ✦ A Serene Forest Bath Accompanied by Gentle Ambient Tones

Bible Passage on Mindfulness, Stillness

Bible Passage on Mindfulness, Stillness & Reflection 8. Matthew 11:28–30 – “Come to me, all who are weary… and I will give you rest.”

Awareness as a Spiritual Tool: Mindfulness in Every Step

Awareness as a Spiritual Tool: Mindfulness in Every Step

Psalm 46:10 – “Be still, and know that I am God.”

Psalm 46:10 – “Be still, and know that I am God.”

Mindfulness and the 12 Steps: A Spiritual Synergy

Mindfulness and the 12 Steps: A Spiritual Synergy

The POWER of energy, frequency and vibration | change your frequency, change your life!

The POWER of energy, frequency and vibration | change your frequency, change your life!

Daily Habits That Support a Healthy Lifestyle

Daily Habits That Support a Healthy Lifestyle

Summer Mindfulness: Slowing Down Under the Sun

“Summer Mindfulness: Slowing Down Under the Sun”

"The Art of Sitting Still: Observing Nature Without Distraction"

“The Art of Sitting Still: Observing Nature Without Distraction”

Healthy Snacks for Weight Loss That Taste Amazing

Healthy Snacks for Weight Loss That Taste Amazing

"Mountains and Mindfulness: Lessons in Perspective"

“Mountains and Mindfulness: Lessons in Perspective”

Best Fitness and Diet Programmme for over 40s

Best Fitness and Diet Programmme for over 40s

Creating a Morning Routine That Supports Health Goals

Creating a Morning Routine That Supports Health Goals

How Sleep Affects Weight Loss and Muscle Recovery

How Sleep Affects Weight Loss and Muscle Recovery

"Why Just Sitting on a Bench Outside Can Change Your Day"

“Why Just Sitting on a Bench Outside Can Change Your Day”

"Why Walking Barefoot on Grass is Good for Your Soul"

“Why Walking Barefoot on Grass is Good for Your Soul”

The Link Between Exercise and Mental Health

The Link Between Exercise and Mental Health

Tuning into Your Senses in the Forest

Tuning into Your Senses in the Forest

Nature's Beauty Inspires Gratitude: Louie Schwartzberg at TEDxSMU

Nature’s Beauty Inspires Gratitude: Louie Schwartzberg at TEDxSMU

How to Create a Balanced Meal Plan for Weight Loss

How to Create a Balanced Meal Plan for Weight Loss

Nature on a Budget: Low-Cost Ways to Get Outside

Nature on a Budget: Low-Cost Ways to Get Outside